Every Monday night, 7:30pm.
At The Mile, Pocklington YO42 1TW, 50+ women come together for beginner-friendly moves that blend dance fitness with bodyweight strength training. Whether you’ve got two left feet or you used to live on the dancefloor, there’s a spot for you.
All classes are pay as you go — no block booking, no dance experience necessary. Just book when it suits you. Due to popular demand you’ll need to book your space in advance.
Coming soon
The MoveFit Mama Brunch & Dance Party is taking the party on the road.
Dance fitness class energy, mimosas, and a room full of mamas letting loose together — coming to a city near you. Follow along on socials for dates and locations as they drop.
Come as you are
You don’t need to be “fit” to start.
You don’t need the right kit, the right rhythm, or a babysitter for the whole week. Just show up, move your body, and remember what it feels like to do something just for you.