Fitness Challenges
From our hugely popular 30 Day Dance & Dumbbells Challenge to our energising 14 Day Bitesize Challenges, our at-home, on-demand programmes are designed to help women build strength, boost confidence, and fall in love with fitness. With expert guidance, a supportive community, and workouts you’ll genuinely enjoy, achieving your goals has never felt so achievable.
Our challenges are structured at-home fitness programmes designed to fit around busy lives. You’ll receive an on-demand workout calendar and access to follow-along video workouts, making it easy to stay motivated and consistent from start to finish!
Our Three Pillars…
Dance Cardio
Have fun while getting fit with our signature dance cardio workouts. Built around the official MoveFit Mama YouTube channel, these sessions are suitable for mums and women at every age and stage, helping you improve fitness, energy, and confidence through movement.
Strength Training
Discover the benefits of strength training from the comfort of your own home. Using dumbbells, water bottles, or whatever equipment you have available, you’ll learn proper techniques and build strength safely and effectively.
Supportive Community
You’re never doing it alone. Join a welcoming community of mums and women who encourage, motivate, and celebrate each other’s progress every step of the way. From accountability and support to new friendships, our community is at the heart of every challenge.
Coming this July…
14 Day Bitesize Challenge
The perfect introduction to MoveFit Mama. Enjoy two weeks of dance cardio and strength training workouts designed to boost your fitness, build healthy habits, and give you a taste of our signature challenge experience.
Autumn 2026 – 30 Day Challenge
Following the incredible success of our summer challenge, which brought together over 1,000 women, we’re excited to launch an even bigger and better challenge this autumn.
Over 30 days, you’ll build strength, improve fitness, gain confidence with resistance training, enjoy uplifting dance workouts, and become part of an inspiring community of women cheering each other on.
Fancy a meal plan?
Take the stress out of meal planning with our 14-Day Meal Planner & Recipe Guide. Packed with simple, family-friendly meals and easy-to-follow recipes, it’s designed to help you save time, stay organised, and support your fitness goals.
MoveFit Mama
Dance Fitness Made For Mums
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